HALEY WEXLER

NEW CLIENTS

First Name

Last Name

Phone

How many people will be eating the meals? (adults, children/ages)

How did you hear about me?

Food Preferences

Allergies or Dietary Restrictions

Dislikes or Ingredients to Avoid

Favorite Foods or Anything You'd Like To Incorporate More Of

Is there anything you would like consistently each week?

What's already in your pantry?

Olive Oil

Avocado Oil

Sesame Oil

Kosher Salt

Eggs

Onion Powder/Garlic Powder/Basic Seasonings

Sesame Seeds

Apple Cider Vinegar

Rice Wine Vinegar

Dijon Mustard

Soy Sauce

Miso

Quinoa

Brown Rice

Jasmine Rice

Breadcrumbs

Nuts

What kitchen tools do you have?

Pots and Pans

Large and Medium Tupperware

Sheet Trays

Mixing Bowls and Cutting Boards

Tin Foil

Parchment Paper

Rice Cooker or Instapot

Blender

Grocery Delivery Time

Night Before (7-9pm)

Morning of (7-9am)

Grocery Delivery Address

Your First Week's Menu

Please choose 3 meals from the sample menus below, these will be your first week's meals. After this week, I will text you weekly with your menu. If you would like to swap anything please write it in the space below.

Lemon Honey Salmon, Mini Roasted Potatoes and Greek Salad (mixed greens, tomatoes, cucumbers, feta, shallots, parsley, mint) with a Lemon Herb Vinaigrette

Miso Shrimp with Roasted Broccoli and Sesame Scallion Jasmine Rice

Beef and Black Bean Chili (corn, peppers, onions) Homemade Tortilla Strips with Lime Greek Yogurt Topping

Steak Taco Bowls -Lime Cumin Skirt Steak, Roasted Peppers and Onions, Brown Rice and Avocado Crema

Roasted Chicken Breasts (skin-on bone-in) with Brussels Sprout Quinoa Salad (Roasted Carrots, Goat Cheese, Nuts, Herbs, Crasins)

Maple Dijon Salmon, Roasted Delicata Squash and Side of Herby Couscous

Italian Turkey Meatballs with Red Sauce and Basil, Roasted Asparagus and Spaghetti (or sub. spaghetti squash)

Veggie Packed Beef Bolognese (onion, carrot, celery, spinach, red wine, herbs) with Side of Pasta

Pan Seared Chicken Thighs (boneless) with Sauteed Asparagus and side of Lemon Parm Arugula Orzo

Is there anything you would like to swap from the above menus?

Anything else you'd like me to know?

The more details you tell me about your eating and food preferences the better i can menu plan!